Yoga for Posture, Mobility & Campus Well-being

About this Event

A Body-pillar campus programme for VITM students — better posture, mobility and everyday well-being.

About the Programme

Gentle practices that support posture and everyday back care.

• ✓Support healthy posture
• ✓Care for the back
• ✓Ease everyday stiffness

Curated by the NOSTOPS Council of Yoga Gurus · v1.0 · NOSTOPS Council

About the Organisation

Vidyadeep Institute of Technology & Management (VITM) is a Nashik professional-education campus of around 3,100 students in engineering, management and technology, with residential and day scholars. Long lecture hours, lab work and placement preparation take a toll on posture, mobility and overall campus well-being. VITM's student-affairs office champions an active, healthy campus and partners with NOSTOPS to make authentic Yoga part of everyday student life. The institute offers a Council-curated Body-pillar programme focused on posture, mobility and campus well-being, delivered on campus by a NOSTOPS-verified teacher matched to the programme and location. Sessions are inclusive and accessible to students of all levels, scheduled to fit around lectures and labs. VITM's intention is to build a culture where students move well, sit well and look after their bodies through intensive study years — habits that support both academic performance and lifelong health.

Teacher