Sarika Kakade
Iyengar tradition · Pune
About Sarika
I'm Sarika Kakade, an Iyengar-trained yoga teacher based in Pune with ten years of experience helping professionals and individuals restore balance in their bodies and minds. My foundation in the Iyengar tradition, combined with therapeutic and restorative practices, allows me to address specific needs—from posture correction and spine health for IT professionals to pranayama techniques that ease anxiety and workplace stress. I specialize in making yoga accessible and sustainable for corporate teams, particularly those new to the practice or managing demanding schedules. If you're looking to bring mindful movement, better posture, and stress management tools to your organization, I'd be delighted to design a program that meets your team exactly where they are.
Lineage & tradition
Founder: B.K.S. Iyengar
Precision · Alignment · Props · Therapeutic
As a NOSTOPS teacher, Sarika carries forward a living tradition rooted in the Guru–Shishya Parampara — knowledge passed directly from teacher to student.