Hatha yoga teachers in London
Teachers offering Hatha in London, each carrying forward an authentic practice you can book directly.
1 teacher
The tradition behind itHistorical tradition
About the Haṭha Yoga tradition
Haṭha Yoga is the medieval tradition (c. 11th–15th c. CE) that developed āsana, prāṇāyāma, mudrā, bandha and the six cleansings (ṣaṭkarma) to purify and stabilise the body and subtle energy as a foundation for meditation. Emerging from Nātha and tantric milieus, it was codified in texts like the Haṭha Yoga Pradīpikā.
Hatha teachers in London draw on this tradition. Explore its history, gurus, texts and practices: