Find Your Yoga Tradition
Different Yoga traditions emphasize different practices, philosophies and methods. Explore and decide what resonates with you.
This is an exploration, not a prescription — NOSTOPS won't tell you which tradition you 'should' follow, and makes no medical or spiritual guarantees. Every suggestion below is drawn from real teacher and tradition data.
Start with what interests you
Traditions that emphasise beginner-friendly practice
- Haṭha YogaHistorical
Yogic Practice Tradition · 20 teachers on NOSTOPS
Haṭha Yoga is the medieval tradition (c. 11th–15th c. CE) that developed āsana, prāṇāyāma, mudrā, bandha and the six cleansings (ṣaṭkarma) to purify and stabilise the body and subtle energy as a foundation for meditation. Emerging from Nātha and tantric milieus, it was codified in texts like the Haṭha Yoga Pradīpikā.
Modern Teacher Lineage · 1 teacher on NOSTOPS
Sivananda Yoga expresses the synthesis of yoga and Vedānta taught by Swami Sivananda (1887–1963) of Rishikesh, founder of the Divine Life Society. It integrates āsana, prāṇāyāma, relaxation, diet, positive thinking and meditation into a complete way of life.
Modern Methodology
The Art of Living, founded by Gurudev Sri Sri Ravi Shankar in 1981, centres on the rhythmic breathing practice known as Sudarshan Kriya along with meditation and service, delivered through a global network of courses.
Modern Teacher Lineage
The Yoga Institute, founded by Shri Yogendra in Mumbai in 1918, is among the world's oldest organised yoga centres, pioneering yoga for the householder and for health well before yoga's global spread.